Hey Gang! Are you ready for your 8 minute workout? Here are four great exercises straight out of the 90's! They are safe, effective, and fun! All of the workout videos are broken down by exercise, reps, and seconds. This means you can print these out and exercise anywhere without your VCR!

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8 Minute Fitness





8 Minute Abs

8 Minute Buns

8 Minute Arms

8 Minute Legs

8 Minute Stretch






8 Minute Abs


Basic Crunch - 25 (45 Seconds)
Left Oblique Crunch - 25 (45 Seconds)
Right Oblique Crunch - 25 (45 Seconds)
Toe Touches - 25 (45 Seconds)
Reverse Crunch - 25 (45 Seconds)
Left Side Crunch - 25 (45 Seconds)
Right Side Crunch - 25 (45 Seconds)
Push Through - 25 (45 Seconds)
Leg Pushes - 25 (45 Seconds)
Alternating Curls - 50 (45 Seconds)
Curl - 25 (30 Seconds)

Click here to watch the 8 Minute Abs workout video!



8 Minute Buns


Basic Squat - 20 w/15 pops
Left Lunges - 20 w/15 pops
Right Lunges - 20 w/15 pops
Left Butt Kick - 30 w/15 pops
Right Butt Kick - 30 w/15 pops
Left Bent Leg Press - 30 w/15 pops
Right Bent Leg Press - 30 w/15 pops
Left Butt Lift - 30 w/15 pops
Right Butt Lift - 30 w/15 pops

Click here to watch the 8 Minute Buns workout video!



8 Minute Arms


Push Ups - 20 (30 Seconds)
Flys - 20 (30 Seconds)
Chest Press - 20 (30 Seconds)
Left Standing Rows - 20 (30 Seconds)
Right Standing Rows - 20 (30 Seconds)
Upright Rows - 20 (30 Seconds)
Lateral Raise - 20 (30 Seconds)
Shoulder Press - 20 (30 Seconds)
Front Raise - 20 (30 Seconds)
Rear Raise - 20 (30 Seconds)
Bicep Curls - 20 (30 Seconds)
Left Tricep Kickback - 20 (30 Seconds)
Right Tricep Kickback - 20 (30 Seconds)
Left Concentrated Bicep Curl - 20 (30 Seconds)
Right Concentrated Bicep Curl - 20 (30 Seconds)
Tricep Extension - 20 (30 Seconds)

Click here to watch the 8 Minute Arms workout video!



8 Minute Legs


Squats - 20 (30 Seconds)
Left Quad Extension - 20 (30 Seconds)
Right Quad Extension - 20 (30 Seconds)
Left Outer Thigh Raise / Butt Press - 20 (30 Seconds)
Right Outer Thigh Raise / Butt Press - 20 (30 Seconds)
Left Inner Thigh Raise - 20 (30 Seconds)
Right Inner Thigh Raise - 20 (30 Seconds)
Left Hamstring Curl / Butt Lift - 20 (30 Seconds)
Right Hamstring Curl / Butt Lift - 20 (30 Seconds)
Left Outer Thigh Raise With Quarter Squat - 20 (30 Seconds)
Right Outer Thigh Raise With Quarter Squat - 20 (30 Seconds)
Left Front / Back Lunge - 20 (30 Seconds)
Right Front / Back Lunge - 20 (30 Seconds)
Left Bent Leg Inner-thigh Raise - 20 (30 Seconds)
Right Bent Leg Inner-thigh Raise - 20 (30 Seconds)
Pliť With Calf Raise - 20 (30 Seconds)

Click here to watch the 8 Minute Legs workout video!



8 Minute Stretch


Left Neck - 10 Seconds
Right Neck - 10 Seconds
Left Side Stretch - 10 Seconds
Right Side Stretch - 10 Seconds
Lumbar Roll - 10 Seconds
Left Shoulder - 10 Seconds
Right Shoulder - 10 Seconds
Left Tricep - 10 Seconds
Right Tricep - 10 Seconds
Left Standing Quad - 10 Seconds
Right Standing Quad - 10 Seconds
Left Groin Stretch - 10 Seconds
Right Groin Stretch - 10 Seconds
Left Calf Stretch - 10 Seconds
Right Calf Stretch - 10 Seconds
Left Hamstring - 10 Seconds
Right Hamstring - 10 Seconds
Left Buttocks - 10 Seconds
Right Buttocks - 10 Seconds
Left Hamstring Pull - 10 Seconds
Right Hamstring Pull - 10 Seconds
Left Crossover - 10 Seconds
Right Crossover - 10 Seconds
Knees To Chest - 10 Seconds
Rack Stretch - 10 Seconds

Click here to watch the 8 Minute Stretch workout video!