Hey Gang! Are you ready for your 8 minute workout? Here are four great exercises straight out of the 90's! They are safe, effective, and fun! All of the workout videos are broken down by exercise, reps, and seconds. This means you can print these out and exercise anywhere without your VCR!
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8 Minute Abs 8 Minute Buns 8 Minute Arms 8 Minute Legs 8 Minute Stretch |
8 Minute AbsBasic Crunch - 25 (45 Seconds) Left Oblique Crunch - 25 (45 Seconds) Right Oblique Crunch - 25 (45 Seconds) Toe Touches - 25 (45 Seconds) Reverse Crunch - 25 (45 Seconds) Left Side Crunch - 25 (45 Seconds) Right Side Crunch - 25 (45 Seconds) Push Through - 25 (45 Seconds) Leg Pushes - 25 (45 Seconds) Alternating Curls - 50 (45 Seconds) Curl - 25 (30 Seconds) Click here to watch the 8 Minute Abs workout video! |
8 Minute BunsBasic Squat - 20 w/15 pops Left Lunges - 20 w/15 pops Right Lunges - 20 w/15 pops Left Butt Kick - 30 w/15 pops Right Butt Kick - 30 w/15 pops Left Bent Leg Press - 30 w/15 pops Right Bent Leg Press - 30 w/15 pops Left Butt Lift - 30 w/15 pops Right Butt Lift - 30 w/15 pops Click here to watch the 8 Minute Buns workout video! |
8 Minute ArmsPush Ups - 20 (30 Seconds) Flys - 20 (30 Seconds) Chest Press - 20 (30 Seconds) Left Standing Rows - 20 (30 Seconds) Right Standing Rows - 20 (30 Seconds) Upright Rows - 20 (30 Seconds) Lateral Raise - 20 (30 Seconds) Shoulder Press - 20 (30 Seconds) Front Raise - 20 (30 Seconds) Rear Raise - 20 (30 Seconds) Bicep Curls - 20 (30 Seconds) Left Tricep Kickback - 20 (30 Seconds) Right Tricep Kickback - 20 (30 Seconds) Left Concentrated Bicep Curl - 20 (30 Seconds) Right Concentrated Bicep Curl - 20 (30 Seconds) Tricep Extension - 20 (30 Seconds) Click here to watch the 8 Minute Arms workout video! |
8 Minute LegsSquats - 20 (30 Seconds) Left Quad Extension - 20 (30 Seconds) Right Quad Extension - 20 (30 Seconds) Left Outer Thigh Raise / Butt Press - 20 (30 Seconds) Right Outer Thigh Raise / Butt Press - 20 (30 Seconds) Left Inner Thigh Raise - 20 (30 Seconds) Right Inner Thigh Raise - 20 (30 Seconds) Left Hamstring Curl / Butt Lift - 20 (30 Seconds) Right Hamstring Curl / Butt Lift - 20 (30 Seconds) Left Outer Thigh Raise With Quarter Squat - 20 (30 Seconds) Right Outer Thigh Raise With Quarter Squat - 20 (30 Seconds) Left Front / Back Lunge - 20 (30 Seconds) Right Front / Back Lunge - 20 (30 Seconds) Left Bent Leg Inner-thigh Raise - 20 (30 Seconds) Right Bent Leg Inner-thigh Raise - 20 (30 Seconds) Plié With Calf Raise - 20 (30 Seconds) Click here to watch the 8 Minute Legs workout video! |
8 Minute StretchLeft Neck - 10 Seconds Right Neck - 10 Seconds Left Side Stretch - 10 Seconds Right Side Stretch - 10 Seconds Lumbar Roll - 10 Seconds Left Shoulder - 10 Seconds Right Shoulder - 10 Seconds Left Tricep - 10 Seconds Right Tricep - 10 Seconds Left Standing Quad - 10 Seconds Right Standing Quad - 10 Seconds Left Groin Stretch - 10 Seconds Right Groin Stretch - 10 Seconds Left Calf Stretch - 10 Seconds Right Calf Stretch - 10 Seconds Left Hamstring - 10 Seconds Right Hamstring - 10 Seconds Left Buttocks - 10 Seconds Right Buttocks - 10 Seconds Left Hamstring Pull - 10 Seconds Right Hamstring Pull - 10 Seconds Left Crossover - 10 Seconds Right Crossover - 10 Seconds Knees To Chest - 10 Seconds Rack Stretch - 10 Seconds Click here to watch the 8 Minute Stretch workout video! |